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Discover the path to know yourself and learn how to live in peace & trust

Have you ever felt that you are doing everything you are supposed to do, but it’s still not enough? 

Then you may want to watch this. Click ‘Play’ 👆🏽

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Have you ever felt that you are doing everything you are supposed to do, but it's still not enough? Then you may want to hear this. Click 'Play' 👆🏽

BOOK A CALL NOW

Lovely Woman,

Can you see you have it all, but still feel a vacuum in your heart? As if what there is, was never enough. As if no matter how hard you try, you keep feeling you are incomplete, unfulfilled.

You cannot understand how can this happen. You’ve done everything they’d said would work. You are supposed to feel complete, whole. You are supposed to love yourself…

But where is this love to be found? And where is this anxiety coming from? How can you not appreciate what there is, why do you have to feel this incessant urge to be somewhere else, anywhere but here and now, as if you were in a rush. Why is time pressing you so much always?

You ask yourself… but answers are nowhere to be found.

You know you are supposed to know and honor your truth… But there is so much noise inside, how are you supposed to know which of the voices inside is the right one?

Oh my dear, you are home now. You have the divine right to be free. Freedom lies within. Let’s dive deep into a journey that will allow you to  understand the whole of ‘YOU’ and discover within yourself your original and ever untouched completeness.

Lovely Woman,

Can you see you have it all, but still feel a vacuum in your heart? As if what there is, was never enough. As if no matter how hard you try, you keep feeling you are incomplete, unfulfilled.

You cannot understand how can this happen. You’ve done everything they’d said would work. You are supposed to feel complete, whole. You are supposed to love yourself…

But where is this love to be found? And where is this anxiety coming from? How can you not appreciate what there is, why do you have to feel this incessant urge to be somewhere else, anywhere but here and now, as if you were in a rush. Why is time pressing you so much always?

You ask yourself… but answers are nowhere to be found.

You know you are supposed to know and honor your truth… But there is so much noise inside, how are you supposed to know which of the voices inside is the right one?

Oh my dear, you are home now. You have the divine right to be free. Freedom lies within. Let’s dive deep into a journey that will allow you to  understand the whole of ‘YOU’ and discover within yourself your original and ever untouched completeness.

We very often do so much to fit in what other people expect form us, and in that intent, we lose ourselves.

The path of yoga gives us the tools to be able to trace the line back into our own truth… The only truth that will set us free. 

Book a call now

This course is for you if...

You have asked yourself any of these questions lately:

• Why am I yearning for more if I have everything  I am supposed to have?

• Why can’t I find a way out, no matter how hard I try?

• How can I stop being a prisoner of my mind?

• Will this emotional overload ever end?

• How did I get here?

• When did I lose control?

• I used to be happy, when did it stop?

• Why do I get sick or feel weak often?

• Why do I feel lonely?

• What is it that I want?

• Why can’t I be myself with others?

• Who am I?

This course is for you if...

You have asked yourself any of these questions lately: 

• Why am I yearning for more if I have everything  I am supposed to have?

• Why can’t I find a way out, no matter how hard I try?

• How can I stop being a prisoner of my mind?

• Will this emotional overload ever end? 

• How did I get here? 

• When did I lose control? 

• I used to be happy, when did it stop? 

• Why do I get sick or feel weak often? 

• Why do I feel lonely? 

• What is it that I want? 

• Why can’t I be myself with others? 

• Who am I?

Or...

• If you are seeking to explore deeply into the spiritual side of yoga. 

• You’d like to experience the huge potencial of healing that lies within you. 

• You’d like to be able to enjoy your life as it is and stop feeling that you have to become a different self to deserve happiness. 

• If you’d like to stop feeling scared of your own growth and potential.

This course is NOT for you if...

• You are not willing to commit and put in the work for 8 weeks of your life. Deep inquiry, deep self work, focus and commitment are required to allow this course to have a true impact in your life.

• Your belief system prevents you from knowing that you can get what you want if you set your intention and follow up with action. 

• You believe that you do not need to take responsibility over the decisions you’ve made and will continue to make in your life. 

• Your religion opposes to any different teachings than those professed in your faith. (This course is not religious, nevertheless we will talk about the Divine Source and do meditation.) 

• I don’t recommend mothers with a baby younger than three years old to take this course because of the lack of time available in their current lives. However, you might find a way. If you want to be a part of Moona Yoga you are much welcome !!

By the end of the course you will...

• Have a greater understanding about life and yourself. 

• Understand the original intention of Yoga. 

• Learn to meditate in depth. 

• Embody your physical body and listen to it. 

• Be at peace with what is. 

• Become aware of your thoughts and be able to unidentify from them, knowing that you have a choice of whether to believe them or not. 

• Learn to experience and digest your emotions in a healthy way, to not harm yourself or your relationships. 

• Become responsive instead of reactive.

• Be more perceptive to the energetic realm. 

• Know and understand your Chakras. Learn how to use them to your benefit and growth, and what to do to unlock each one. 

• Get in touch with your five sheaths or Koshas and relate to them with awareness.

By the end of the course you will...

• Have a greater understanding about life and yourself. 

• Understand the original intention of Yoga. 

• Learn to meditate in depth. 

• Embody your physical body and listen to it. 

• Be at peace with what is. 

• Become aware of your thoughts and be able to unidentify from them, knowing that you have a choice of whether to believe them or not. 

• Learn to experience and digest your emotions in a healthy way, to not harm yourself or your relationships. 

• Become responsive instead of reactive.

• Be more perceptive to the energetic realm. 

• Know and understand your Chakras. Learn how to use them to your benefit and growth, and what to do to unlock each one. 

• Get in touch with your five sheaths or Koshas and relate to them with awareness.

And you'll also...

• Learn to use Mudras (ritual hand gestures) to direct your energy with a specific intention. 

• Enjoy chanting Mantras (sound) and receive the energy created through your voice. 

• Use Pranayama (breath) as a tool to go within and rest inside of yourself. 

• Connect with your physical body through free movement. 

• Bond with your sacred essence and life’s beauty. 

• Have the capacity to listen and understand the voice of your intuition and your sacred fire within. 

• Get to know habits, rituals, and daily practices that will allow you to connect with your inner fire and your deepest truth. 

• Have the tools to design your own personal daily practice which will be in tune with your inner rhythms. 

• Be able to take responsibility for your own decisions and grab back the reins of your life.

And you'll also...

• Learn to use Mudras (ritual hand gestures) to direct your energy with a specific intention. 

• Enjoy chanting Mantras (sound) and receive the energy created through your voice. 

• Use Pranayama (breath) as a tool to go within and rest inside of yourself. 

• Connect with your physical body through free movement. 

• Bond with your sacred essence and life’s beauty. 

• Have the capacity to listen and understand the voice of your intuition and your sacred fire within. 

• Get to know habits, rituals, and daily practices that will allow you to connect with your inner fire and your deepest truth. 

• Have the tools to design your own personal daily practice which will be in tune with your inner rhythms. 

• Be able to take responsibility for your own decisions and grab back the reins of your life.

Why "Moona"?

English = Moon / Spanish = Luna 

Combined = Moona 

The moon represents the feminine energy. 

:: DEAR WOMEN ::

We have the potential to heal ourselves, our community, and the entire world. If we only let go of what hurts and what limits our expansion, if we open our hearts, ground our awareness and expand our consciousness, if we just let BE and BE… 

Then peace shall prevail. 

Let’s go one by one. 

Would you like to be a world changing woman?

“To change the world, you just need to change YOUR world”

– Byron Katie

The 8 week flow

This is an eight-week course, with two Live Zoom calls each week with Andrea.

1. On the first call of the week, Andrea will present the subject and explain the ‘om’ work. 

2. The second call is to hold space for any experiences to share, or any questions that may arise.

Each call lasts between one hour and a half and two hours. 

* In this course we will dive into the spiritual side of Yoga that is not usually shared in a yoga class, mainly due to the strict time limits. 

* This is not an Asana course.

Week by week

Week one

Course Overview: Introduction to de Koshas and the Chakras. / Setting the intention for the next eight weeks.

Week two

Muladhara Chakra & Annamaya Kosha: Taking care of the necessities of the physical sheath. / Survival – Fear.

Week three

Svadhisthana Chakra & Manomaya Kosha: Experiencing, embodying and liberating the emotional sheath. / Pleasure – Guilt.

Week four

Manipura Chakra & Manomaya Kosha: Knowing the mind to unidentify from it. / Will Power – Shame.

Week five

Anahata Chakra & Pranamaya Kosha: Integrating with integrity. Understanding energy / Love, Compassion – Suffering.

Week six

Vishuddha Chakra & Vijnyanamaya Kosha: The bridge between subtle and dense. / Expression, Communication – Lying.

Week seven

Ajna Chakra & Vijnyanamaya Kosha: Connecting with the Wisdom Sheath and listening to the intuition. / Symbolism and Archetypes.

Week eight

Sahasrara Chakra & Anandamaya Kosha: A touch of Grace. Rebuilding the relationship with the Divine.

Week by week

Week one

Course Overview: Introduction to de Koshas and the Chakras. / Setting the intention for the next eight weeks.

Week two

Muladhara Chakra & Annamaya Kosha: Taking care of the necessities of the physical sheath. / Survival – Fear.

Week three

Svadhisthana Chakra & Manomaya Kosha: Experiencing, embodying and liberating the emotional sheath. / Pleasure – Guilt.

Week four

Manipura Chakra & Manomaya Kosha: Knowing the mind to unidentify from it. / Will Power – Shame.

Week five

Anahata Chakra & Pranamaya Kosha: Integrating with integrity. Understanding energy / Love, Compassion – Suffering.

Week six

Vishuddha Chakra & Vijnyanamaya Kosha: The bridge between subtle and dense. / Expression, Communication – Lying.

Week seven

Ajna Chakra & Vijnyanamaya Kosha: Connecting with the Wisdom Sheath and listening to the intuition. / Symbolism and Archetypes.

Week eight

Sahasrara Chakra & Anandamaya Kosha: A touch of Grace. Rebuilding the relationship with the Divine.

Their experience with Moona Yoga

Lillian Przedecki

“For me, Moona Yoga was the beginning of a change of perception about the power I have to change my life. I am more aware of the daily actions I can take to live from my truth. It is a space guided by Andrea with a lot of love, where I felt total freedom of expression to rediscover myself again through many tools. This space is a portal to self-knowledge and awareness to allow us to be who we are, to let ourselves feel and to connect with the body and the heart.This workshop expanded my consciousness, my heart, it helped me form new habits to start my days, I also gained and strengthened friendships because sharing this path with other women brought me closer to them in a very sincere and real way. Andrea is a magical fairy who is fully present with her heart to help other people bring out the best in them and see their light. I love you so much Andrea! Thank you!”

Alexandra González

“Moona Yoga helped me in a way I didn’t know it could. It taught me to know myself, to be good to my body and to control my thoughts. It taught me to meditate but above all, the importance of meditating. Moona Yoga reconciled me with myself and I think that was what changed my perception of life. Now I don’t want to stop growing and improving because I know how good it feels to be happy, to have a heart full of love and to listen, attend and enjoy my emotions. I would take the course again a thousand times.”

Melissa Kent

“People always say I have a personality that shares peace with others. Like if spending time with me brings them peace in some sort of way. What they don’t know is that most of the time there is an earthquake of feelings, thoughts and ideas going through my mind, soul and body. With this beautiful yoga course I managed to connect, understand and go deeper within myself. Having the time to connect with me was the most beautiful experience I’ve had. I would call it a home, a safe place where I could not only talk about my doubts, fears and experiences but also, be myself. I found direction, guidance and peace that allowed me to be faithful to what everyone else feels when they spend time with me. Life feels more accurate and healthy now. I loved every single minute I dedicated to myself through the whole course.”

Haydee Alvarado

“When I started Moona Yoga I was in a very complicated stage of my life, I felt lost, couldn’t find meaning or any purpose, I felt confused about who I was. I didn’t know how important it was to accept things as they are, just like that, they just are. When I took Moona Yoga I learned that I am part of the Universe and part of a whole, that I am here to love and to BE. Moona Yoga taught me to accept everything that happens in my life because it is part of what I come to experience, it gave me tools to let go and flow with the universe, it taught me that when what I think, feel and do is aligned, everything flows and that I am the most important person in my life. Moona Yoga changed my life, it gave me the opportunity to accept, live and be present in every moment for myself.”

For more information, book a call with me

For more information, book a call with me

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